One cup of Beef and barley soup is around 245 grams and contains approximately 128.6 calories, 8.2 grams of protein, 2.1 grams of fat, and 20.2 grams of carbohydrates.
Beef And Barley Soup is a hearty and comforting dish that combines tender chunks of beef, nutritious barley, and a medley of fresh vegetables like carrots and celery. Originating from rustic cuisines, this savory soup is a staple in many households, providing warmth on chilly days. Rich in protein and fiber, it supports a balanced diet, while the barley adds a delightful chewiness. With its savory broth and robust flavors, Beef And Barley Soup is not just a meal—it's a nourishing hug in a bowl. Perfect for family gatherings or a cozy night in!
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Nutrition Information
Calories |
128.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.2 mg | 5% | |
| Sodium | 479.9 mg | 20% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 300.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
