1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and barley soup
Beef and Barley Soup is a hearty and flavorful dish rooted in European cuisine, often associated with comfort food. Made with tender chunks of beef, nutty barley, root vegetables like carrots, celery, and onions, and a savory broth infused with herbs, this soup is both nourishing and satisfying. Barley, a whole grain, provides fiber, vitamins, and minerals that support digestion and heart health, while the vegetables contribute essential nutrients and antioxidants. The beef adds protein and iron, both crucial for energy and tissue repair, though the fat content can vary based on the cut of meat used. While high in nutrients, paying attention to the sodium content in the broth is important for managing overall health. This well-rounded soup is perfect for fueling your body, warming your soul, and delivering a delectable taste of tradition.
