One cup of Beef and asparagus stir-fry is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Beef And Asparagus Stir-Fry is a vibrant dish that combines tender strips of beef with crisp asparagus, providing a flavorful experience that is rooted in Asian cuisine. Marinated in a blend of soy sauce, garlic, and ginger, this stir-fry is not just delicious but also quick to prepare, making it perfect for weeknight dinners. Packed with protein and fiber, the beef and asparagus offer essential nutrients, while the colorful vegetables ensure you’re getting your daily dose of vitamins. Enjoy this healthy, delicious meal that's both satisfying and easy to make!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
