One cup of Beef ampalaya is around 236.6 grams and contains approximately 81623.0 calories, 2981.0 grams of protein, 7097.7 grams of fat, and 1656.1 grams of carbohydrates.
Beef Ampalaya is a vibrant Filipino dish that beautifully combines tender beef slices with the unique, slightly bitter flavor of ampalaya, or bitter melon. Sautéed with garlic, onions, and tomatoes, this savory stir-fry is rich in protein and packed with vitamins, thanks to the nutritious ampalaya, known for its potential health benefits like blood sugar regulation. While the beef provides essential iron, the ampalaya adds a delightful crunch and is low in calories. Perfectly seasoned and served hot, Beef Ampalaya is a delicious, wholesome meal that celebrates the heart of Filipino cuisine.
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Nutrition Information
Calories |
81623.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7097.7 g | 9099% | |
| Saturated Fat | 2129.3 g | 10646% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19163.7 mg | 6387% | |
| Sodium | 9226.9 mg | 401% | |
| Total Carbohydrates | 1656.1 g | 602% | |
| Dietary Fiber | 473.2 g | 1690% | |
| Sugars | 236.6 g | ||
| protein | 2981.0 g | 5962% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8753.8 mg | 673% | |
| Iron | 709.8 mg | 3943% | |
| Potassium | 94635.4 mg | 2013% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
