One cup of Beed shish kabob is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Beed Shish Kabob is a savory delight, hailing from the heart of Middle Eastern cuisine. Succulent pieces of marinated beef, infused with aromatic spices, are grilled to perfection and served on skewers, bursting with flavor. Often accompanied by fresh vegetables like bell peppers and onions, this dish not only tantalizes your taste buds but also offers a good source of protein. While indulgent in its rich taste, Beed Shish Kabob can be part of a balanced meal when paired with whole grains or a vibrant salad. Dive into this culinary adventure and savor the essence of tradition with every bite!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
