1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beed shish kabob
Beef Shish Kabob is a flavorful dish originating from Middle Eastern and Mediterranean cuisine. It typically consists of marinated beef chunks skewered alongside colorful vegetables such as bell peppers, onions, and zucchini, then grilled to perfection. The marinade often includes olive oil, garlic, lemon juice, and aromatic spices like cumin and paprika, adding bold flavors while keeping it relatively lean. This dish is a good source of protein from the beef, while the accompanying vegetables provide fiber, vitamins, and antioxidants. Grilling is a healthy cooking method, minimizing added fats, though the dish’s nutritional profile can vary depending on portion size and marinade ingredients. Opting for lean beef cuts and limiting sodium-heavy marinades can make it a heart-smart, balanced meal. Paired with whole grains or a fresh salad, Beef Shish Kabob offers a satisfying, wholesome option suitable for various diets.
