One cup of Beech mushrooms is around 236.6 grams and contains approximately 82.8 calories, 5.2 grams of protein, 0.7 grams of fat, and 16.1 grams of carbohydrates.
Beech Mushrooms are small, delicate fungi known for their unique shape and mild, nutty flavor. Hailing from East Asia and gaining popularity in various cuisines, they add a gourmet touch to stir-fries, soups, and salads. Packed with antioxidants, vitamins, and minerals, Beech Mushrooms are low in calories and rich in dietary fiber, promoting digestive health. These versatile morsels not only elevate your dishes but also support a balanced diet, making them a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 16.1 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
