1 serving (100 grams) contains 22 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beech mushroom
Beech mushrooms, known for their petite, nutty caps and smooth, mild flavor, are native to East Asia and are widely used in Japanese, Chinese, and Korean cuisines. These versatile mushrooms are commonly found in stir-fries, soups, and sautés, offering a delightful crunch when cooked. Nutritionally, beech mushrooms are low in calories and rich in essential nutrients, including Vitamin D, potassium, and fiber, promoting bone health, heart function, and digestion. They also contain antioxidants that combat free radicals and support immune health. Their subtle savory notes pair well with a variety of dishes, adding depth without overpowering other ingredients. When consuming beech mushrooms, proper cooking is recommended to remove their natural bitterness and improve digestion, as raw mushrooms can be harder to process. With their unique texture and health benefits, beech mushrooms are an excellent addition to any balanced, nutrient-rich diet.
