One cup of Beech mushroom is around 70 grams and contains approximately 24.5 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
Beech Mushroom is a delicate and flavorful fungi known for its small, rounded caps and long, thin stems. Originating from East Asia and popular in Japanese and Korean cuisine, these mushrooms add a unique, mild umami flavor to a variety of dishes, from stir-fries to soups. Packed with essential vitamins such as B vitamins, and minerals like potassium, Beech Mushrooms are low in calories and fat, making them a heart-healthy choice for any meal. Incorporate Beech Mushrooms into your diet for a delicious and nutritious boost!
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Nutrition Information
Calories |
24.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.5 mg | 0% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.1 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
