Beech mushroom
Item Rating: 86/100
One cup of Beech mushroom is around 70 grams and contains approximately 20 calories, 2 grams of protein, 0 grams of fat, and 3 grams of carbohydrates.
Beech Mushroom is a delicate and flavorful fungi known for its small, rounded caps and long, thin stems. Originating from East Asia and popular in Japanese and Korean cuisine, these mushrooms add a unique, mild umami flavor to a variety of dishes, from stir-fries to soups. Packed with essential vitamins such as B vitamins, and minerals like potassium, Beech Mushrooms are low in calories and fat, making them a heart-healthy choice for any meal. Incorporate Beech Mushrooms into your diet for a delicious and nutritious boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (70g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 3g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 2g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0.36mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 40.0%
Carbs: 60.0%