1 serving (10 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 100 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bee pollen
Bee pollen is a nutrient-rich compound made by honeybees as they gather nectar and pollen from flowers. Packed with a range of vitamins, minerals, amino acids, antioxidants, and enzymes, bee pollen is considered a natural superfood. It contains essential nutrients like B-complex vitamins, magnesium, iron, and protein, making it an excellent booster for energy and overall health. Bee pollen has been used in many traditional cuisines and remedies, particularly in Europe and Asia, often added to smoothies, cereals, or sprinkled on salads for a nutritional punch. Its anti-inflammatory properties and immune system support are widely recognized. However, individuals with pollen allergies or sensitivities should exercise caution, as it may trigger allergic reactions. While its health benefits are impressive, moderation is recommended to avoid excessive intake of concentrated nutrients. Always ensure your bee pollen is sourced ethically and responsibly to support sustainable practices.
