1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
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Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 195.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bee honey
Bee honey is a natural sweetener treasured for its rich flavor and health benefits. Made by bees from the nectar of flowers, it has been used for centuries in cuisines worldwide, from Middle Eastern pastries to Asian marinades and Western desserts. Honey contains natural sugars like fructose and glucose, along with trace amounts of vitamins, minerals, and antioxidants that can promote overall well-being. Its antibacterial properties have made it a traditional remedy for soothing sore throats and aiding wound healing. While honey provides quick energy and may support immune health, it is high in sugars and calories, so moderation is key. Raw honey preserves more enzymes and nutrients compared to processed varieties. Because of its versatility, honey is a staple in many recipes and a wholesome alternative to refined sugars. However, it is not recommended for children under one due to the risk of botulism.
