One cup of Bechamelsaus is around 235.8 grams and contains approximately 382.1 calories, 7.1 grams of protein, 35.4 grams of fat, and 14.2 grams of carbohydrates.
Bechamelsaus is a creamy white sauce, often considered the mother of all sauces in French cuisine. Made from a simple mixture of butter, flour, and milk, it forms a velvety base that enhances a variety of dishes. Rich in calcium and protein, Bechamelsaus is versatile, lending itself beautifully to lasagna, gratins, and creamy soups. While it adds a delightful richness, it's worth noting that it can be higher in calories and fat, depending on the preparation. Embrace this classic sauce for its flavor and culinary potential while enjoying it in moderation!
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Nutrition Information
Calories |
382.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
