1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bechamel pasta
Bechamel Pasta is a creamy and indulgent dish rooted in Italian and French cuisines. It features a smooth, white sauce made from a simple base of butter, flour, and milk, often enhanced with nutmeg, cheese, or herbs for flavor. Tossed with pasta, vegetables, or protein, this dish offers a comforting balance of richness and texture. While Bechamel Pasta is a good source of calcium from the milk and cheese, it can be high in saturated fats and calories depending on preparation. Whole-grain pasta and adding fresh vegetables like spinach or zucchini can increase fiber and nutrient content, making it a more balanced option. Perfect for special occasions or hearty meals, Bechamel Pasta combines traditional flavors with customizable ingredients for a versatile and satisfying plate. Moderation and ingredient swaps can help enjoy this creamy classic as part of a wholesome diet.
