One cup of Bechamel pasta is around 237.4 grams and contains approximately 416.2 calories, 12.1 grams of protein, 18.2 grams of fat, and 53.5 grams of carbohydrates.
Bechamel Pasta is a creamy, comforting dish rooted in classic French cuisine. Featuring al dente pasta enveloped in a rich bechamel sauce made from butter, flour, and milk, this indulgent combination is often enhanced with a sprinkle of nutmeg and a layer of grated cheese. While it offers a warm and satisfying experience, it's important to note that Bechamel Pasta can be high in calories and fat, making it a treat to enjoy in moderation. Ideal for cozy family dinners or special occasions, this dish beautifully balances richness with the heartiness of pasta, embodying the essence of comfort food.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.6 mg | 11% | |
| Sodium | 713.0 mg | 31% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 59.4 mcg | 297% | |
| Calcium | 178.3 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
