One cup of Bechamel is around 235.8 grams and contains approximately 360.8 calories, 9.7 grams of protein, 24.3 grams of fat, and 25.5 grams of carbohydrates.
Bechamel is a classic white sauce, a foundational element in French cuisine. Made from butter, flour, and milk, it creates a creamy, smooth texture that elevates countless dishes. Often seasoned with a hint of nutmeg or salt, Bechamel is used in lasagna, macaroni and cheese, and gratins. While it provides a rich source of calcium from milk, it's also high in calories and fat due to the butter. Enjoyed in moderation, Bechamel can add a touch of indulgence to your meals.
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Nutrition Information
Calories |
360.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 2320.8 mg | 100% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 299.5 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 577.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
