1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bebida de avena
Bebida de Avena, or oat drink, is a traditional beverage that originates from Latin America, especially popular in countries like Mexico and Colombia. It combines oats, water or milk, cinnamon, vanilla, and sugar to create a creamy and mildly sweet drink often served chilled. Rich in fiber due to its oat base, Bebida de Avena can help support digestion and promote a feeling of fullness. Oats also provide essential nutrients like iron, magnesium, and B vitamins. However, its health benefits can vary based on preparation; using milk or plant-based alternatives enhances the nutrient profile, while added sugar may increase calorie content. This beverage offers a heartwarming blend of taste and tradition, perfect for a wholesome breakfast or refreshing treat throughout the day.
