One cup of Beatroot salad is around 100 grams and contains approximately 53.3 calories, 2 grams of protein, 0.7 grams of fat, and 10.7 grams of carbohydrates.
Beatroot Salad is a vibrant and nutritious dish that features earthy roasted beets, crisp fresh greens, and tangy feta cheese, all tossed together with a zesty citrus vinaigrette. Originating from Mediterranean cuisine, this salad combines layers of flavor and texture, making it a delightful addition to any meal. Packed with essential vitamins and minerals, beets are rich in antioxidants, promoting heart health and boosting energy levels. With their natural sweetness and a refreshing crunch from the greens, Beatroot Salad is not just delicious, but also a wholesome choice for a balanced diet. Enjoy this colorful dish as a refreshing side or a light main course!
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Nutrition Information
Calories |
53.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
