1 serving (150 grams) contains 75 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beatroot salad
Beatroot Salad is a vibrant dish featuring finely grated or cubed beetroot, often complemented by ingredients like carrots, apples, nuts, or a tangy dressing made with lemon juice, olive oil, or yogurt. Common in Eastern European and Mediterranean cuisines, this salad is celebrated for its earthy sweetness and refreshing crunch. Beetroot is the star ingredient, packed with essential nutrients such as fiber, folate, potassium, and antioxidants like betalains, which support heart health and reduce inflammation. Low in calories yet rich in vitamins, it's a wholesome addition to various diets. However, dressings high in sugar or oil can increase calorie content, so lighter alternatives are recommended for a more balanced option. Versatile and nutritious, Beatroot Salad is a flavorful way to enjoy natural goodness while adding an eye-catching splash of color to any meal.
