One cup of Beatroot curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Beatroot Curry is a vibrant and nutritious dish featuring tender pieces of beetroots simmered in a rich, aromatic blend of spices. Originating from Indian cuisine, this curry combines onions, garlic, and ginger with earthy coriander and cumin for a delightful depth of flavor. Loaded with vitamins and antioxidants, beetroots promote heart health and improve digestion, making this dish a wholesome choice. It's often enjoyed with rice or flatbreads, providing a satisfying, plant-based meal that delights the senses. Indulge in Beatroot Curry for a nourishing, colorful feast!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
