One cup of Beaten rice is around 250 grams and contains approximately 505 calories, 15 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.
Beaten Rice is a traditional Indian dish made from flattened rice grains, known for its light and crunchy texture. Often used in various cuisines across South Asia, it’s a versatile ingredient that can be enjoyed in salads, snacks, or even cooked dishes. Naturally low in calories and gluten-free, Beaten Rice is a great source of energy, making it a perfect option for a quick meal or healthy snack. Packed with essential nutrients, it can be enhanced with fresh vegetables, spices, and nuts for added flavor and nutrition. Enjoy Beaten Rice, a delicious fusion of simplicity and health!
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Nutrition Information
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 295 mg | 12% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 50 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7 mg | 38% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
