1 serving (50 grams) contains 185 calories, 3.5 grams of protein, 0.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beaten rice
Beaten rice, also known as poha, is a versatile and nutrient-rich ingredient made by flattening rice grains into thin, dry flakes. Popular in South Asian cuisine, particularly Indian and Nepalese dishes, it is cherished for its quick cooking time and adaptability to various recipes, from savory breakfast dishes to light snacks. This minimally processed grain retains essential nutrients like iron, fiber, and some B vitamins, making it a wholesome choice for a balanced diet. Its light texture and mild flavor complement ingredients such as vegetables, lentils, and spices, enhancing its nutritional profile further. Beaten rice is low in calories and fat but provides a good source of carbohydrates, giving sustained energy. However, it may have a higher glycemic index and less protein compared to unprocessed grains. Moderation and pairing with protein-rich foods can amplify its health benefits while maintaining its culinary appeal.
