Beaten rice
One cup of Beaten rice is around 150 grams and contains approximately 555 calories, 11 grams of protein, 1.6 grams of fat, and 117 grams of carbohydrates.
Beaten Rice is a traditional Indian dish made from flattened rice grains, known for its light and crunchy texture. Often used in various cuisines across South Asia, it’s a versatile ingredient that can be enjoyed in salads, snacks, or even cooked dishes. Naturally low in calories and gluten-free, Beaten Rice is a great source of energy, making it a perfect option for a quick meal or healthy snack. Packed with essential nutrients, it can be enhanced with fresh vegetables, spices, and nuts for added flavor and nutrition. Enjoy Beaten Rice, a delicious fusion of simplicity and health!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 555 |
| Total Fat 1.65g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 117.45g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0g | |
| Protein 11.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.5mg | 0% |
| Iron 30mg | 0% |
| Potassium 0mg | 0% |
Source of Calories