1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beaten eggs
Beaten eggs are a versatile and nutritious base ingredient in countless dishes across global cuisines. Made by whisking eggs until the whites and yolks combine thoroughly, they can be seasoned or mixed with other ingredients before cooking. Popular in breakfasts, baking, and savory recipes, beaten eggs are central to the flavors of dishes like scrambled eggs, omelets, or soufflés. Nutritionally, eggs are a rich source of high-quality protein, vitamins like B12, and essential minerals such as selenium. They also contain choline, which supports brain health, and antioxidants like lutein and zeaxanthin that benefit eye health. However, eggs are moderate in fat, including saturated fat and cholesterol, which should be considered in diets requiring management of heart health. Their simplicity and adaptability make them a staple across cuisines, offering both nourishing benefits and indulgent culinary potential.
