One cup of Beaten eggs is around 250 grams and contains approximately 360 calories, 30 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Beaten Eggs are a versatile kitchen staple made from fresh eggs, whisked to create a fluffy mixture. Found in cuisines worldwide, from classic French omelets to savory Chinese egg fried rice, they provide a protein-packed base for countless dishes. Rich in essential nutrients, beaten eggs offer vitamins A, D, and B12, promoting healthy skin and brain function. While they can be part of a balanced diet, moderation is key, as they do contain cholesterol. Simple yet delicious, beaten eggs can elevate any meal, making them a cherished ingredient in kitchens across the globe.
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
