1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beaten egg white
Beaten egg whites are a culinary staple known for their light, frothy texture, achieved by whipping air into raw egg whites. A key ingredient in many global cuisines, they are widely used in recipes ranging from French soufflés to Italian meringue, as well as in baked goods, desserts, and savory dishes. Nutritionally, egg whites are rich in high-quality protein and low in fat, cholesterol, and calories, making them a popular choice for health-conscious individuals. They are also free from carbohydrates, offering a versatile option for those following certain dietary restrictions. However, raw egg whites should be consumed with caution due to the risk of salmonella and potential interference with biotin absorption. When properly cooked or pasteurized, beaten egg whites can add volume and texture to meals while supporting muscle repair and overall wellness.
