One cup of Beaten egg white is around 235.7 grams and contains approximately 121.4 calories, 25.7 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Beaten Egg White is a light, fluffy mixture made from the egg whites of fresh eggs, often whipped until they form soft or stiff peaks. This versatile ingredient originates from various cuisines, playing key roles in delicate French meringues and airy soufflés. Low in calories and fat, egg whites are packed with high-quality protein, making them a favorite among health enthusiasts and athletes. They are also cholesterol-free, providing a nutritious alternative for lightening dishes without sacrificing flavor. Perfect for baking, cooking, or as a healthy protein boost, beaten egg whites enhance both taste and texture in countless recipes.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
