Bearneise

Bearneise

Sauce

Item Rating: 37/100

1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.

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1269.8
calories
7.9
protein
7.9
carbohydrates
134.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1269.8
% Daily Value*
Total Fat 134.9 g 172%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 1269.8 mg 55%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
2.5%
95.1%
Fat: 1214 cal (95.1%)
Protein: 31 cal (2.5%)
Carbs: 31 cal (2.5%)

About Bearneise

Béarnaise sauce is a classic French condiment known for its rich, tangy flavor. Made primarily with clarified butter, egg yolks, white wine vinegar, and shallots, it’s seasoned with tarragon and chervil for a herbaceous finish. Originating in France, Béarnaise is often paired with steak, fish, or vegetables, adding a velvety texture and indulgent taste to dishes. While it is a flavorful complement, Béarnaise is calorie-dense due to its high fat content from butter and egg yolks, making it best enjoyed in moderation. Its shallots and tarragon contribute small amounts of vitamins and antioxidants, but overall, it is not a significant source of nutrients. Béarnaise is ideal for those seeking to enhance their meals with indulgence, but those mindful of their fat intake may prefer lighter alternatives.