Bearnaise sauce

Bearnaise sauce

Sauce

Item Rating: 47/100

1 serving (60 grams) contains 200 calories, 2.0 grams of protein, 22.0 grams of fat, and 1.0 grams of carbohydrates.

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800.0
calories
8.0
protein
4.0
carbohydrates
88.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 88.0 g 112%
Saturated Fat 56.0 g 280%
Polyunsaturated Fat 0 g
Cholesterol 400.0 mg 133%
Sodium 600 mg 26%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 0.8 mg 4%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

1.9%
3.8%
94.3%
Fat: 792 cal (94.3%)
Protein: 32 cal (3.8%)
Carbs: 16 cal (1.9%)

About Bearnaise sauce

Béarnaise sauce is a rich, velvety condiment rooted in French cuisine, known for its tangy and aromatic flavor profile. It is traditionally made by emulsifying clarified butter with egg yolks and a reduction of white wine vinegar, shallots, and tarragon, often finished with a touch of fresh chervil. This classic sauce is typically served alongside steak, fish, or vegetables, adding a luxurious layer of flavor. While Béarnaise is celebrated for its indulgent taste, it is calorie-dense and high in fat due to its butter and egg yolk base, which may not suit low-fat dietary needs. However, it contains small amounts of vitamins from the egg yolks and herbs. Enjoyed in moderation, Béarnaise sauce is a delicious way to elevate a meal, with its distinct balance of creamy textures and herbal zest.