Bearnaise

Bearnaise

Sauce

Item Rating: 40/100

1 serving (15 grams) contains 80 calories, 0.5 grams of protein, 8.5 grams of fat, and 0.5 grams of carbohydrates.

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1269.8
calories
7.9
protein
7.9
carbohydrates
134.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1269.8
% Daily Value*
Total Fat 134.9 g 172%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 0 g
Cholesterol 476.2 mg 158%
Sodium 952.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 1.6 mg 8%
Potassium 158.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
2.5%
95.1%
Fat: 1214 cal (95.1%)
Protein: 31 cal (2.5%)
Carbs: 31 cal (2.5%)

About Bearnaise

Béarnaise is a classic French sauce made primarily from clarified butter, egg yolks, white wine vinegar, and shallots, with the addition of tarragon and parsley for its signature herby flavor. Originating in French cuisine, it is often paired with grilled meats, fish, or vegetables to add richness and depth. While beloved for its velvety texture and tangy, aromatic taste, Béarnaise is calorie-dense due to its high fat content from butter and egg yolks. On the plus side, the fresh herbs provide antioxidants and the sauce itself is free from added sugars, making it a flavorful but indulgent option. It’s best enjoyed as an occasional treat to enhance a balanced meal rather than as an everyday condiment.