Bear paw

Bear paw

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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944.9
calories
7.9
protein
157.5
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 629.9 mg 27%
Total Carbohydrates 157.5 g 57%
Dietary Fiber 7.9 g 28%
Sugars 63.0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

66.7%
3.3%
30.0%
Fat: 283 cal (30.0%)
Protein: 31 cal (3.3%)
Carbs: 630 cal (66.7%)

About Bear paw

Bear Paw is a sweet, soft, paw-shaped pastry commonly enjoyed as a snack or dessert. Originating in North America, this treat is typically made from enriched dough and often flavored with cinnamon, brown sugar, or chocolate, depending on the variety. Bear Paws are baked and sometimes feature fillings like fruit preserves or nuts for added texture and taste. While they are a convenient source of quick energy due to their carbohydrate content, they can be high in sugars and fats depending on preparation, which should be consumed in moderation. Some recipes include whole grains or added fiber, making them slightly healthier options for sustained energy. Popular with children and families, Bear Paws are a comforting choice for breakfast or a midday indulgence, though balanced nutrition is key when incorporating them into your diet.