Bear claw

Bear claw

Dessert

Item Rating: 55/100

1 serving (113 grams) contains 480 calories, 10.0 grams of protein, 23.1 grams of fat, and 57.0 grams of carbohydrates.

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480
calories
10
protein
57
carbohydrates
23.1
fat

Nutrition Information

1 cup (113g)
Calories
480
% Daily Value*
Total Fat 23.1 g 29%
Saturated Fat 9 g 45%
Polyunsaturated Fat 0 g
Cholesterol 59.9 mg 19%
Sodium 180 mg 7%
Total Carbohydrates 57 g 20%
Dietary Fiber 3.0 g 10%
Sugars 19 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 39.6 mg 3%
Iron 2.7 mg 15%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.9%
8.4%
43.7%
Fat: 207 cal (43.7%)
Protein: 40 cal (8.4%)
Carbs: 228 cal (47.9%)

About Bear claw

A Bear Claw is a sweet, flaky pastry commonly found in American bakeries and often associated with European-inspired cuisine. Shaped to resemble a bear's paw, it is crafted from laminated dough, similar to croissants, and typically filled with almond paste or other rich fillings like cinnamon or custard. Topped with sliced almonds and a sugary glaze, the Bear Claw offers a delightful crunch and sweetness in every bite. While it provides a source of carbohydrates and a small amount of dietary protein and fat, it is also high in sugar and calories, making it an indulgent treat rather than a health food. Enjoyed occasionally, it pairs wonderfully with coffee or tea for a classic breakfast or snack experience.