One cup of Beanstew is around 250 grams and contains approximately 186 calories, 11.5 grams of protein, 2 grams of fat, and 33.5 grams of carbohydrates.
Beanstew is a hearty, warm dish that brings together a delightful mix of beans, vegetables, and spices. Originating from various culinary traditions worldwide, it’s a comforting staple often found in Latin American, African, and Mediterranean cuisines. Packed with protein and fiber, beanstew is a nutritious choice, promoting digestive health and providing sustained energy. Customize it with seasonal veggies and your favorite herbs to create a vibrant, flavorful experience. Whether served as a main course or a side dish, beanstew is not just satisfying; it's a wholesome option for any meal.
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410 mg | 17% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 5 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 766 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
