1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beanstew
Beanstew is a hearty, plant-based dish rooted in traditional comfort food cuisines across the globe, particularly in African, Latin American, and Mediterranean cooking. Its core ingredients include a variety of beans like kidney, black, or cannellini beans, simmered with tomatoes, onions, garlic, and warming spices such as paprika or cumin. Often enriched with vegetables like carrots, bell peppers, and leafy greens, Beanstew packs a nutrient-dense punch. High in fiber, protein, and essential minerals such as potassium, magnesium, and iron, it supports digestion, heart health, and sustained energy. The dish is naturally low in fat, though variations may include oils or fatty meats, which increase calories. Vegan and vegetarian adaptations are popular for those seeking plant-forward meals. Versatile and satisfying, Beanstew is an excellent addition to a balanced diet, providing a delicious way to enjoy wholesome ingredients while fostering culinary traditions.
