One cup of Beansprouts is around 170 grams and contains approximately 51 calories, 5.2 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
Beansprouts are crunchy, nutritious germinated seeds, typically from mung beans, known for their role in Asian cuisine, especially in dishes like stir-fries and salads. Packed with vitamins A, C, and K, these tiny powerhouses are low in calories yet rich in protein and fiber, making them a fantastic addition to a balanced diet. They promote digestive health and support immune function, while their fresh taste adds a delightful crunch to any meal. Whether enjoyed raw or cooked, beansprouts are a versatile ingredient that enhances both flavor and nutrition.
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Nutrition Information
Calories |
51 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 25.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
