1 serving (100 grams) contains 31 calories, 3.0 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
77.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 10 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 197.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beansprout
Beansprouts are tender, crunchy shoots commonly harvested from mung beans and widely used in Asian cuisine. They are a versatile ingredient, featured in dishes like stir-fries, salads, soups, and spring rolls. Packed with vital nutrients, beansprouts are an excellent source of vitamin C, vitamin K, and several B vitamins, alongside essential minerals like potassium and magnesium. They are low in calories yet rich in antioxidants, making them a heart-healthy food that supports immune function and overall wellness. Beansprouts are also high in fiber, aiding digestion and promoting gut health. As they are consumed raw or lightly cooked, proper handling and thorough rinsing are essential to minimize the risk of bacterial contamination. Their mild flavor and crisp texture make beansprouts a delightful addition to both traditional and modern cuisines, offering both culinary diversity and nutritional benefits.
