Beansprout

Item Rating: 86/100

One cup of Beansprout is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.

Beansprout is a crunchy, nutritious vegetable commonly found in Asian cuisine, particularly in stir-fries and salads. Rich in vitamins A, C, and K, these tiny sprouts pack a powerful punch of antioxidants while being low in calories. Originating from mung beans, they're not only delicious but also a great source of protein and dietary fiber. Whether you sauté them for a stir-fry or enjoy them raw in a fresh salad, beansprouts add a delightful texture and boost your meals with essential nutrients. Embrace the goodness of beansprout for a healthy, vibrant diet!

Nutrition Facts

Serving size	(104g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.2g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 1.9g	0%
Total Sugars 4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 13mg	0%
Iron 0.9mg	0%
Potassium 149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%