One cup of Beansprout is around 104 grams and contains approximately 31 calories, 3.2 grams of protein, 0.2 grams of fat, and 6.2 grams of carbohydrates.
Beansprout is a crunchy, nutritious vegetable commonly found in Asian cuisine, particularly in stir-fries and salads. Rich in vitamins A, C, and K, these tiny sprouts pack a powerful punch of antioxidants while being low in calories. Originating from mung beans, they're not only delicious but also a great source of protein and dietary fiber. Whether you sauté them for a stir-fry or enjoy them raw in a fresh salad, beansprouts add a delightful texture and boost your meals with essential nutrients. Embrace the goodness of beansprout for a healthy, vibrant diet!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 155.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
