One cup of Beans with yoghurt is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 9.4 grams of fat, and 35.3 grams of carbohydrates.
Beans With Yoghurt is a delightful dish that beautifully marries creamy yogurt and hearty beans, creating a protein-packed meal perfect for any time of day. Originating from Middle Eastern cuisine, this dish highlights the rich flavors of spices like cumin and garlic, blended harmoniously with the tangy yogurt. It’s a fantastic source of plant-based protein, fiber, and probiotics, supporting gut health while keeping you full and satisfied. Enjoy it as a refreshing dip, a zesty side, or a main dish—Beans With Yoghurt is a nourishing choice that delights the palate!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
