1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with yoghurt
Beans with yoghurt is a simple yet nutritious dish combining protein-rich beans and creamy yoghurt. Popular in Mediterranean, Middle Eastern, and South Asian cuisines, this dish is known for its refreshing flavor and versatility. The choice of beans may vary, but commonly used options include chickpeas, kidney beans, or black beans, offering fiber, vitamins, and minerals. Yoghurt adds probiotics, calcium, and protein, making it beneficial for gut and bone health. The dish is often seasoned with herbs like mint or parsley, spices such as cumin or paprika, and a drizzle of olive oil, enhancing its taste and antioxidant properties. While the combination is typically low in calories, adding excessive oils, sugars, or toppings can impact its healthiness. Beans with yoghurt is an excellent option for a balanced meal or snack, providing sustained energy and promoting digestive well-being.
