One cup of Beans with veggies is around 237 grams and contains approximately 249 calories, 8.9 grams of protein, 7.1 grams of fat, and 36.0 grams of carbohydrates.
Beans With Veggies is a vibrant, nutrient-packed dish that brings together hearty beans and a colorful medley of fresh vegetables. Originating from various cuisines around the world, this dish showcases the rich flavors of Mediterranean, Latin, and Asian influences. Packed with protein, fiber, and essential vitamins, Beans With Veggies boosts your energy and supports digestive health. With each bite, you enjoy not only the delicious taste but also the health benefits of nutrient-rich ingredients. Whether served on its own or as a side, it's a satisfying choice for anyone looking to embrace a wholesome lifestyle!
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Nutrition Information
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
