One cup of Beans with vegetables is around 235 grams and contains approximately 176 calories, 12 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Beans With Vegetables are a vibrant and nutritious dish, combining hearty beans with a colorful array of fresh vegetables. Originating from various cuisines around the world, including Mediterranean and Latin American, this dish is both versatile and satisfying. Packed with protein and fiber, beans provide essential nutrients that promote heart health and aid digestion. The added vegetables bring vitamins, minerals, and antioxidants, making it a perfect choice for a balanced meal. Enjoy the wholesome goodness in every bite, and savor the flavors that make Beans With Vegetables a delightful and healthy option for any table.
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
