1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with vegetables
Beans with vegetables is a hearty, nutrient-packed dish commonly enjoyed across various cuisines, including Mediterranean, Latin American, and Middle Eastern traditions. It typically features protein-rich beans, such as black beans, kidney beans, or chickpeas, paired with a colorful array of vegetables like tomatoes, bell peppers, zucchini, and spinach. This combination offers an excellent source of dietary fiber, vitamins, and essential minerals, promoting digestive health, sustained energy, and immune system support. Often seasoned with herbs and spices rather than heavy sauces, the dish remains low in fat and avoids excessive sodium in its healthier preparations. Variations may include olive oil for healthy fats or additional grains like quinoa for extra nutrients. While beans with vegetables is predominantly a health-conscious choice, portion size and added ingredients such as cheese or refined oils can influence its nutritional profile. Versatile and satisfying, it’s a wholesome addition to balanced diets.
