One cup of Beans with tomato is around 236.4 grams and contains approximately 222.2 calories, 13.0 grams of protein, 1.2 grams of fat, and 40.4 grams of carbohydrates.
Beans With Tomato is a vibrant dish that combines hearty beans and ripe tomatoes, rich in flavor and nutrition. Originating from Mediterranean cuisine, it features aromatic spices and fresh herbs, creating a warm and comforting meal. This dish is packed with protein and fiber, making it a fantastic choice for a healthy lifestyle. Tomatoes add a boost of antioxidants, while beans provide essential vitamins and minerals. Perfect as a main course or a delightful side, Beans With Tomato is not just delicious—it’s a wholesome addition to any diet!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 924.2 mg | 40% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 6.4 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 839.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
