1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with tomato
Beans with Tomato is a hearty dish that combines the earthy flavors of beans and the tangy sweetness of tomatoes. Popular in Mediterranean and Middle Eastern cuisines, this dish typically includes protein-rich legumes like cannellini, chickpeas, or kidney beans simmered in a sauce made from fresh or canned tomatoes, olive oil, garlic, and a selection of spices. Its plant-based ingredients make it a fiber-packed option that supports digestion, stabilizes blood sugar, and boosts heart health. Tomatoes, rich in vitamin C and antioxidants like lycopene, contribute to immune defense and may lower the risk of chronic diseases. While generally healthy, the nutritional profile can vary depending on the amount of salt or added fats used. Pairing this dish with whole grains or a rich salad creates a balanced and satisfying meal that reflects the simplicity and wholesomeness of its culinary origins.
