Beans with tomato
One cup of Beans with tomato is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Beans With Tomato is a vibrant dish that combines hearty beans and ripe tomatoes, rich in flavor and nutrition. Originating from Mediterranean cuisine, it features aromatic spices and fresh herbs, creating a warm and comforting meal. This dish is packed with protein and fiber, making it a fantastic choice for a healthy lifestyle. Tomatoes add a boost of antioxidants, while beans provide essential vitamins and minerals. Perfect as a main course or a delightful side, Beans With Tomato is not just delicious—it’s a wholesome addition to any diet!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories