Beans with spring onions and tomato and olive oil

Item Rating: 86/100

One cup of Beans with spring onions and tomato and olive oil is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Beans With Spring Onions And Tomato And Olive Oil are a vibrant, nutritious dish bursting with flavor. This recipe features hearty beans, sautéed spring onions, and juicy tomatoes, all drizzled with rich olive oil. Rooted in Mediterranean cuisine, it highlights simple, wholesome ingredients that celebrate the essence of fresh produce. Packed with protein, fiber, and essential vitamins, this dish supports heart health and digestion, making it a guilt-free addition to any meal. Enjoy Beans With Spring Onions And Tomato And Olive Oil as a delightful side or a satisfying main course.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 2.9412mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%