1 serving (200 grams) contains 180 calories, 6.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with spring onions and tomato and olive oil
Beans with spring onions, tomato, and olive oil is a vibrant dish rooted in Mediterranean cuisine, celebrated for its fresh and wholesome ingredients. The recipe combines tender beans, juicy tomatoes, and aromatic spring onions, all gently sautéed in heart-healthy olive oil. Packed with fiber and plant-based protein, the beans are excellent for digestion and satiety, while tomatoes offer a boost of vitamins C and A, alongside antioxidants like lycopene. Spring onions contribute a mild kick of flavor and essential nutrients such as vitamin K and folate. Olive oil, a cornerstone of Mediterranean cooking, provides healthy monounsaturated fats that can support brain and heart health. While naturally low in saturated fat, the dish is still energy-dense due to the olive oil, so portion control is key. This simple, nutrient-rich combination delivers both taste and nourishment in every bite, making it a versatile addition to balanced eating.
