One cup of Beans with spring onions and tomato and olive oil is around 238.1 grams and contains approximately 154 calories, 4.3 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.
Beans With Spring Onions And Tomato And Olive Oil are a vibrant, nutritious dish bursting with flavor. This recipe features hearty beans, sautéed spring onions, and juicy tomatoes, all drizzled with rich olive oil. Rooted in Mediterranean cuisine, it highlights simple, wholesome ingredients that celebrate the essence of fresh produce. Packed with protein, fiber, and essential vitamins, this dish supports heart health and digestion, making it a guilt-free addition to any meal. Enjoy Beans With Spring Onions And Tomato And Olive Oil as a delightful side or a satisfying main course.
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Nutrition Information
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
