One cup of Beans with sausage is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 29.8 grams of fat, and 35.7 grams of carbohydrates.
Beans With Sausage is a hearty and delightful dish that combines savory sausages with tender beans, perfect for any meal. Originating from various culinary traditions, from Southern soul food to Italian stews, this dish packs a punch of flavor. Typically made with protein-rich sausages, hearty white or black beans, and a blend of aromatic spices, it’s both satisfying and nourishing. While beans provide essential fiber and nutrients, it's worth noting that sausages can be high in fat and sodium. Enjoy this comforting classic, balancing taste with nutrition in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.0 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 6.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 139.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 840.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
