1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with sausage
Beans with Sausage is a hearty dish combining protein-rich beans and savory sausage, offering a satisfying balance of flavor and texture. Commonly found in various cuisines, such as American Southern cooking, British comfort food, and Mediterranean traditions, this dish often includes white beans, black beans, or kidney beans simmered with sausages, garlic, onions, and aromatic herbs. Rich in dietary fiber, beans support digestion and heart health, while providing plant-based protein and essential vitamins. The sausage brings bold flavor and additional protein but may contribute higher levels of saturated fat and sodium depending on the type used. Often paired with fresh vegetables or whole grains, the dish can be adjusted for a healthier profile by opting for leaner sausage varieties or lower-sodium alternatives. Beans with Sausage represents a comforting, versatile meal with a mix of indulgent and nutritious elements appealing to broad culinary tastes.
