One cup of Beans with mushrooms and sauce is around 250 grams and contains approximately 200 calories, 10 grams of protein, 5 grams of fat, and 30 grams of carbohydrates.
Beans With Mushrooms And Sauce is a hearty and nourishing dish that brings together protein-rich beans, savory mushrooms, and a flavorful sauce. This delectable meal draws inspiration from various cuisines, showcasing a delightful fusion of flavors. The combination of beans and mushrooms not only creates a rich, earthy taste but also packs in essential vitamins, minerals, and fiber, making it a healthy choice for any diet. Whether served over rice or enjoyed on its own, this dish is a delicious way to enjoy plant-based goodness that satisfies both hunger and health.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
