One cup of Beans with meat is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Beans With Meat is a hearty dish that blends protein-rich beans with tender cuts of meat, often seasoned to perfection. This flavorful meal draws inspiration from various cuisines, including Latin American and Southern comfort foods. Packed with essential nutrients, beans provide fiber, vitamins, and minerals, while the meat adds iron and protein, making it a filling option for any meal. Though it can be high in calories, choosing lean meats and incorporating fresh vegetables can enhance its health benefits. Whether enjoyed as a cozy family dinner or a festive gathering, Beans With Meat is both nutritious and satisfying.
Log this food in SnapCalorie
Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
