1 serving (260 grams) contains 478 calories, 27.8 grams of protein, 17.9 grams of fat, and 53.6 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 28.6 mg | 9% | |
| Sodium | 715 mg | 31% | |
| Total Carbohydrates | 53.6 g | 19% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 1.0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 91 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 980.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with meat
Beans with meat is a hearty dish found in various cuisines worldwide, from Latin American stews to Mediterranean casseroles. Typically, it combines protein-rich beans—such as black, kidney, or pinto—with meat like beef, pork, or chicken, often simmered with vegetables, aromatic spices, and herbs. The beans provide a wealth of dietary fiber, helping with digestion and promoting heart health, while the meat contributes essential nutrients like iron and protein for muscle repair and energy. Depending on preparation, it can be moderately high in fats and sodium, especially in recipes with fatty cuts or heavy seasoning. Opting for lean meats and reduced-sodium options can enhance its overall nutritional value. Beans with meat is a versatile comfort food that bridges simplicity with nutrition, offering a filling, flavorful meal that can be adapted to suit diverse tastes and dietary needs.
