One cup of Beans with ham is around 237.1 grams and contains approximately 161.4 calories, 16.7 grams of protein, 3.3 grams of fat, and 27.6 grams of carbohydrates.
Beans With Ham is a hearty dish that combines tender beans and savory ham, making it a staple in many households. This comforting meal is rooted in Southern cuisine, often enjoyed for its rich flavors and satisfying texture. Packed with protein and fiber, Beans With Ham offers a nutritious punch, promoting good digestion and keeping you full longer. While the ham adds a delicious smoky taste, it also brings a bit of salt, so it's best enjoyed in moderation. Perfect for chilly days, Beans With Ham is a warm embrace of flavor and tradition in every bite.
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Nutrition Information
Calories |
161.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
