1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with ham
Beans with Ham is a savory dish that combines tender cooked beans—often navy, great northern, or pinto—with flavorful chunks of ham. This traditional comfort food is commonly associated with Southern and Appalachian cuisine, though variations exist in other regions. High in protein and fiber, beans are a nutritionally dense ingredient that supports digestion and helps maintain steady energy levels. Ham adds a rich, smoky flavor but can be high in sodium and fat, depending on preparation. Many recipes use a broth or stock base, along with aromatics such as onion, garlic, and occasionally carrots or celery for added vitamins. While this dish offers substantial nutritional benefits from the beans' plant-based nutrients, moderation is recommended due to the salt and fat often present in cured ham. Beans with Ham is a hearty, satisfying meal, especially when paired with cornbread or rice.
