One cup of Beans with ground meat is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Beans With Ground Meat are a hearty and comforting dish that brings together protein-rich ground meat—often beef, turkey, or pork—and nutritious beans, simmered together in a flavorful blend of spices. This dish finds its roots in various cuisines, with popular variations in Tex-Mex, Latin American, and Southern cooking. Packed with fiber, it supports digestive health, while being a great source of vitamins and minerals. While it can be high in sodium depending on preparation, you can easily make it healthier by using lean meats and low-sodium beans. Perfect for a family meal, Beans With Ground Meat are both satisfying and delicious!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
