Beans with ground meat
One cup of Beans with ground meat is around 235 grams and contains approximately 353 calories, 24 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Beans With Ground Meat are a hearty and comforting dish that brings together protein-rich ground meat—often beef, turkey, or pork—and nutritious beans, simmered together in a flavorful blend of spices. This dish finds its roots in various cuisines, with popular variations in Tex-Mex, Latin American, and Southern cooking. Packed with fiber, it supports digestive health, while being a great source of vitamins and minerals. While it can be high in sodium depending on preparation, you can easily make it healthier by using lean meats and low-sodium beans. Perfect for a family meal, Beans With Ground Meat are both satisfying and delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories