1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with ground meat
Beans with Ground Meat is a hearty dish commonly found in Latin American, Tex-Mex, and Mediterranean cuisines. Typically, it combines nutrient-rich beans—such as black beans, kidney beans, or chickpeas—with seasoned ground beef or turkey, tomatoes, onions, garlic, and aromatic spices like cumin and chili powder. Beans provide an excellent source of fiber, protein, and essential vitamins like folate and iron, supporting digestion and heart health. Ground meat supplies additional protein, though the nutritional value can vary based on the type and fat content of the meat used. Leaner options, such as ground turkey, make for a healthier choice. While this dish is wholesome and beneficial for energy and satiety, sodium levels can be high depending on added salt or pre-packaged ingredients. Pairing it with fresh vegetables or whole grains can enhance its nutritional profile and create a balanced, satisfying meal.
