1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with ground beef
Beans with Ground Beef is a hearty and flavorful dish commonly found in cuisines such as Tex-Mex and Southwestern. Featuring protein-rich ground beef and fiber-packed beans—often pinto, black, or kidney beans—this dish is typically enhanced with spices like chili powder, cumin, and garlic, as well as ingredients like onions, tomatoes, and bell peppers. Beans contribute essential nutrients such as potassium, iron, and antioxidants, while lean ground beef provides high-quality protein and vital vitamins like B12. However, its nutritional profile can vary based on preparation methods; using reduced-fat beef and avoiding excessive salt or fatty accompaniments like cheese can keep it healthier. This dish can be part of a balanced diet, offering energy and satiety, while moderation ensures it remains a wholesome option for diverse meals.
