One cup of Beans with ground beef is around 235.3 grams and contains approximately 294.0 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Beans With Ground Beef is a hearty and savory dish that's a staple in many cuisines, especially in Tex-Mex and Southwestern cooking. This comforting meal combines tender ground beef with protein-packed beans, creating a satisfying combination of flavors and textures. Spiced with a blend of cumin and chili powder, it’s both easy to prepare and incredibly versatile. Rich in fiber and packed with essential nutrients, beans offer a healthy boost, while the lean ground beef provides high-quality protein. Perfect for weeknight dinners or hearty lunches, Beans With Ground Beef is a delicious and nutritious choice for any occasion!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
