1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with farofa
Beans with Farofa is a classic dish in Brazilian cuisine, offering a balance of flavors and textures. It typically consists of seasoned black or pinto beans paired with farofa, a savory mixture made from toasted cassava flour, often enriched with onions, garlic, and spices. This dish is a staple in Brazilian meals and can sometimes include added ingredients like bacon, sausage, or boiled eggs for extra flavor. Nutritionally, beans provide a rich source of plant-based protein, fiber, and essential minerals like iron and potassium. Farofa contributes energy through carbohydrates, though it can be high in fats depending on preparation. While hearty and satisfying, moderation is advised for those watching fat or sodium intake. Beans with Farofa is celebrated for its comforting, earthy taste and is a great way to enjoy traditional, wholesome Brazilian flavors.
