One cup of Beans with farofa is around 235.3 grams and contains approximately 353.0 calories, 12.0 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Beans With Farofa is a delicious and hearty Brazilian dish that brings together the rich flavors of seasoned black beans and the crispy texture of farofa, a toasted cassava flour mixture. Often enhanced with garlic, onions, and sometimes bacon, this dish offers a savory punch while being naturally high in fiber and protein. Originating from Brazil, it embodies the country's vibrant culinary culture. Enjoy it as a comforting side or a satisfying main course, knowing that while farofa adds richness, the beans provide essential nutrients, making this a well-balanced meal. Indulge in a taste of Brazil with each hearty bite!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.3 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
