Beans with farofa
One cup of Beans with farofa is around 235 grams and contains approximately 353 calories, 12 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Beans With Farofa is a delicious and hearty Brazilian dish that brings together the rich flavors of seasoned black beans and the crispy texture of farofa, a toasted cassava flour mixture. Often enhanced with garlic, onions, and sometimes bacon, this dish offers a savory punch while being naturally high in fiber and protein. Originating from Brazil, it embodies the country's vibrant culinary culture. Enjoy it as a comforting side or a satisfying main course, knowing that while farofa adds richness, the beans provide essential nutrients, making this a well-balanced meal. Indulge in a taste of Brazil with each hearty bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories