1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with eggs
Beans with Eggs is a nutritious, protein-packed dish often enjoyed as a hearty breakfast or brunch option. Combining fiber-rich beans, commonly black, kidney, or pinto, with eggs cooked to preference—scrambled, fried, or poached—it offers a satisfying balance of macronutrients. This dish traces its roots to Latin American, Mediterranean, and Western cuisines, each incorporating unique spices or accompaniments like avocado, salsa, or toast. Beans provide essential nutrients like iron, magnesium, and folate, promoting heart health and improved digestion, while eggs contribute high-quality protein, vitamins B12 and D, and healthy fats. Though highly nourishing, aspects like added oils, salt, or processed toppings may increase calorie or sodium content, so moderation is key for a balanced meal. Quick, customizable, and versatile, Beans with Eggs is an excellent choice for fueling your day.
