1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with chicken
Beans with Chicken is a hearty dish originating from a variety of cuisines, including Latin American, Mediterranean, and Middle Eastern traditions. It typically combines tender chicken pieces with protein-packed beans such as black beans, kidney beans, or chickpeas, often simmered with aromatic herbs, spices, tomatoes, and vegetables. This dish is a nutritious option as it provides lean protein from the chicken, fiber and complex carbohydrates from the beans, and essential vitamins and minerals from accompanying vegetables. The high fiber content supports digestive health while helping with satiety, making it a filling meal. However, depending on preparation, added fats, sodium, or sugary sauces could diminish its overall health benefits. Opting for grilled or baked chicken and fresh, low-sodium ingredients can make it a heart-healthy choice ideal for lunch or dinner. Beans with Chicken is a versatile dish that can be served over rice, alongside flatbread, or enjoyed on its own.
