One cup of Beans with cheese is around 238 grams and contains approximately 357 calories, 17.0 grams of protein, 12 grams of fat, and 47.6 grams of carbohydrates.
Beans With Cheese is a delightful dish that combines protein-packed beans with creamy, melted cheese, creating a savory and satisfying experience. Often found in Mexican and Tex-Mex cuisine, this dish can be enjoyed in tacos, burritos, or even as a dip. Rich in fiber, it promotes digestive health, while the cheese adds calcium and flavor. Perfect for a quick meal or snack, Beans With Cheese is both comforting and nutritious, making it a favorite for all ages. Try it today and savor the taste of tradition!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
