1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans with cheese
Beans with cheese is a simple yet flavorful dish found in various cuisines, particularly Mexican and Tex-Mex cooking. It typically consists of cooked beans, such as black beans, pinto beans, or refried beans, topped or mixed with melted cheese, often cheddar or Monterey Jack. This combination offers a balance of protein, fiber, and calcium, making it a relatively nutrient-dense option. Beans are an excellent source of plant-based protein and dietary fiber, which support digestion and sustained energy. Cheese provides calcium for bone health but may also contribute saturated fat and sodium depending on the type and quantity used. The dish is versatile and can be paired with whole-grain tortillas, rice, or fresh vegetables for added nutritional value. While beans with cheese can be a healthy part of a balanced diet, portions and toppings should be managed to avoid excess calories and fat.
