Beans with cheese
Item Rating: 75/100
One cup of Beans with cheese is around 250 grams and contains approximately 388 calories, 22 grams of protein, 15 grams of fat, and 45 grams of carbohydrates.
Beans With Cheese is a delightful dish that combines protein-packed beans with creamy, melted cheese, creating a savory and satisfying experience. Often found in Mexican and Tex-Mex cuisine, this dish can be enjoyed in tacos, burritos, or even as a dip. Rich in fiber, it promotes digestive health, while the cheese adds calcium and flavor. Perfect for a quick meal or snack, Beans With Cheese is both comforting and nutritious, making it a favorite for all ages. Try it today and savor the taste of tradition!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 387.5 |
| Total Fat 14.75g | 0% |
| Saturated Fat 9.25g | 0% |
| Cholesterol 45mg | 0% |
| Sodium 895mg | 0% |
| Total Carbohydrate 45.25g | 0% |
| Dietary Fiber 15.75g | 0% |
| Total Sugars 1.5g | |
| Protein 22.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.5mg | 0% |
| Iron 5.25mg | 0% |
| Potassium 805mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.0%
Protein: 22.1%
Carbs: 44.9%