One cup of Beans vegetables is around 177 grams and contains approximately 225.0 calories, 15.3 grams of protein, 0.9 grams of fat, and 40.4 grams of carbohydrates.
Beans Vegetables are a nutritious blend of vibrant legumes and fresh vegetables, typically featuring hearty varieties like black beans, kidney beans, and chickpeas alongside colorful additions such as bell peppers, corn, and spinach. This medley draws inspiration from cuisines around the world, including Latin American, Mediterranean, and Indian dishes. Packed with protein, fiber, and essential vitamins, Beans Vegetables support digestive health and provide lasting energy, making them a perfect choice for plant-based diets. Enjoy them in salads, stews, or as a flavorful side dish to elevate your meals while nourishing your body!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 0 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
