Beans vegetables

Item Rating: 92/100

One cup of Beans vegetables is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Beans Vegetables are a nutritious blend of vibrant legumes and fresh vegetables, typically featuring hearty varieties like black beans, kidney beans, and chickpeas alongside colorful additions such as bell peppers, corn, and spinach. This medley draws inspiration from cuisines around the world, including Latin American, Mediterranean, and Indian dishes. Packed with protein, fiber, and essential vitamins, Beans Vegetables support digestive health and provide lasting energy, making them a perfect choice for plant-based diets. Enjoy them in salads, stews, or as a flavorful side dish to elevate your meals while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 28.5714mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 36.1905g	0%
Total Sugars 5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 12.1429mg	0%
Potassium 3530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%