1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 2952.4 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans vegetables
Beans, a versatile vegetable belonging to the legume family, are celebrated for their nutritional richness and global culinary appeal. Common varieties include green beans, snap beans, and string beans. Their origins trace back to Central and South America but they are now staples in cuisines worldwide, from Asian stir-fries to Mediterranean salads. Beans are rich in vitamins A, C, and K, as well as folate, fiber, and potassium, supporting heart health, digestion, and immunity. They are low in calories, making them ideal for weight management. However, beans are best consumed fresh or steamed; traditional preparations like casseroles may incorporate unhealthy fats or added sodium. Packed with plant protein, they cater well to vegetarian and vegan diets. Whether sautéed, roasted, or blanched, beans are a nutritious, delicious addition to nearly any meal.
