One cup of Beans upperi is around 238 grams and contains approximately 358.0 calories, 12 grams of protein, 16.6 grams of fat, and 48.0 grams of carbohydrates.
Beans Upperi is a vibrant dish from the southern coast of India, particularly popular in Kerala. This savory preparation features tender green beans sautéed with aromatic spices, coconut, and mustard seeds, creating a delightful flavor profile. Packed with nutrients, green beans offer a rich source of vitamins A and C, as well as fiber, enhancing digestion and overall health. The addition of coconut provides healthy fats, although it's best enjoyed in moderation. Beans Upperi is a delicious, wholesome vegetarian side that beautifully showcases the essence of Kerala's culinary heritage.
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Nutrition Information
Calories |
358.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 7.2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
