1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans tomatoe and egg
Beans, Tomato, and Egg is a simple, flavorful dish commonly found in various global cuisines, including African and Mediterranean influences. This wholesome combination features nutritious beans, ripe tomatoes, and eggs blended into a protein-rich meal. Beans are packed with fiber, plant-based protein, and essential vitamins like folate. Tomatoes contribute antioxidants, notably lycopene, which supports heart health and immunity. Eggs provide complete protein with necessary amino acids, along with vitamin D, choline, and healthy fats. While the dish is nutrient-dense and promotes satiety, preparation methods can influence its health impact. Using minimal oil and fresh ingredients enhances its nutritional benefits, while excessive salt, butter, or frying may add unwanted calories or unhealthy fats. Versatile and affordable, this dish balances carbohydrates, protein, and complex nutrients, making it suitable for varied diets.
