Beans tomatoe and egg

Item Rating: 92/100

One cup of Beans tomatoe and egg is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Beans Tomatoe And Egg is a delightful dish that brings together hearty beans, juicy tomatoes, and perfectly cooked eggs. Rooted in various global cuisines, particularly Mediterranean and Middle Eastern, this vibrant meal is rich in protein, fiber, and essential nutrients. The beans provide a wholesome base, while the tomatoes add a burst of flavor and antioxidants. Topped with a sprinkle of spices, it’s not just delicious but also a filling option for any time of day. With its balanced ingredients, Beans Tomatoe And Egg is a healthy choice that satisfies cravings without guilt.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 36.1905g	0%
Total Sugars 5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 12.1429mg	0%
Potassium 3530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%