One cup of Beans tomatoe and egg is around 238.1 grams and contains approximately 826.2 calories, 50 grams of protein, 2.9 grams of fat, and 150.0 grams of carbohydrates.
Beans Tomatoe And Egg is a delightful dish that brings together hearty beans, juicy tomatoes, and perfectly cooked eggs. Rooted in various global cuisines, particularly Mediterranean and Middle Eastern, this vibrant meal is rich in protein, fiber, and essential nutrients. The beans provide a wholesome base, while the tomatoes add a burst of flavor and antioxidants. Topped with a sprinkle of spices, it’s not just delicious but also a filling option for any time of day. With its balanced ingredients, Beans Tomatoe And Egg is a healthy choice that satisfies cravings without guilt.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 150.0 g | 54% | |
| Dietary Fiber | 36.2 g | 129% | |
| Sugars | 5.0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 3531.0 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
