One cup of Beans thoran is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Beans Thoran is a vibrant dish from Kerala, India, featuring fresh green beans sautéed with spices, grated coconut, and mustard seeds. This flavorful stir-fry showcases the region’s love for simple, wholesome ingredients. Packed with fiber and essential vitamins, it not only supports digestion but is also low in calories, making it a heart-healthy choice. With a delightful crunch and the aromatic goodness of coconut, Beans Thoran is a nutritious addition to any meal, embodying the essence of traditional South Indian cuisine.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
