1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans thoran
Beans Thoran is a traditional South Indian stir-fry, originating from Kerala cuisine. This dish features finely chopped green beans sautéed with coconut, mustard seeds, curry leaves, and a blend of aromatic spices like turmeric and green chilies. Rich in dietary fiber, vitamin C, and antioxidants, green beans are a nutritious base for this flavorful recipe. Coconut adds a dose of healthy fats, while the tempered spices contribute to its anti-inflammatory properties. Low in overall calories and free of heavy oils, Beans Thoran is a wholesome side dish that complements rice or flatbreads. Its simple preparation retains the natural crunch and nutrients of the green beans, making it a versatile and health-conscious addition to meals. However, those monitoring saturated fat intake should be mindful of the coconut content. Perfect for vegetarian and gluten-free diets, Beans Thoran is both delicious and nutritious with its vibrant balance of flavor and health benefits.
