1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans subji
Beans Subji is a flavorful vegetarian dish originating from Indian cuisine, celebrated for its simplicity and nutritional value. It primarily features green beans cooked with aromatic spices like cumin, turmeric, and coriander, often with added ingredients such as onions, tomatoes, and garlic for enhanced flavor. This dish is typically prepared using minimal oil, making it a heart-healthy option. Green beans are rich in dietary fiber, vitamins A, C, and K, and essential minerals like calcium and iron, supporting digestion, immunity, and bone health. The turmeric used in Beans Subji provides anti-inflammatory benefits while cumin aids in digestion. Although it's a low-calorie dish, sodium levels might increase if excessive salt is used, so moderation is key. Typically enjoyed as a side dish alongside rice or flatbreads, Beans Subji is a wholesome, nutrient-packed addition to any meal aimed at balanced eating.
