One cup of Beans subji is around 236.6 grams and contains approximately 188.7 calories, 6.3 grams of protein, 6.3 grams of fat, and 31.4 grams of carbohydrates.
Beans Subji is a vibrant, flavorful dish hailing from the heart of Indian cuisine. This hearty preparation features a mix of protein-packed beans, aromatic spices like cumin and turmeric, and fresh, crunchy vegetables. Rich in fiber and low in saturated fat, Beans Subji is an excellent choice for a healthy meal, promoting digestive health and keeping you feeling full. Often enjoyed with warm, fluffy roti or rice, this dish not only satisfies the palate but also nourishes the body. Discover the wholesome goodness of Beans Subji and elevate your dining experience!
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.2 mg | 20% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
