One cup of Beans stir fry is around 238 grams and contains approximately 159.0 calories, 6.3 grams of protein, 4.8 grams of fat, and 24.0 grams of carbohydrates.
Beans Stir Fry is a delicious and colorful dish that brings together a medley of fresh vegetables and hearty beans, typically found in Asian cuisine. Packed with protein and fiber, it features an array of vibrant bell peppers, broccoli, and carrots, all sautéed in a light soy sauce or sesame oil for extra flavor. This dish is not only satisfying but also heart-healthy, making it a perfect choice for those looking to eat nutritious meals. With its blend of textures and flavors, Beans Stir Fry is a quick, wholesome option for any time of the day!
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Nutrition Information
Calories |
159.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
