1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans stew
Beans Stew is a hearty and nutritious dish enjoyed in various cuisines worldwide, from Latin American frijoles to African bean-based soups. Typically made with beans such as kidney, black, or chickpeas, it's simmered with vegetables like tomatoes, onions, garlic, and spices for rich, layered flavor. Some versions include meat or seafood for added protein, while vegetarian options focus on the beans themselves as the main protein source. High in fiber, plant-based protein, vitamins, and minerals, beans are excellent for heart health and digestive health. However, calorie content can increase if high-fat ingredients like oil, butter, or fatty meats are added. This dish is versatile, filling, and a fantastic addition to any diet when made with wholesome ingredients and mindful preparation.
