One cup of Beans stew is around 238 grams and contains approximately 233.0 calories, 12 grams of protein, 4.9 grams of fat, and 39.0 grams of carbohydrates.
Beans Stew is a hearty and nutritious dish often found in various cuisines around the world, from Latin America to West Africa. Packed with protein-rich beans, fresh vegetables, aromatic spices, and sometimes savory meat, this stew is a comforting blend of flavors and textures. It's not only delicious but also incredibly healthy, offering fiber that supports digestion and essential nutrients that fuel your body. Enjoy a warm bowl of Beans Stew for a satisfying meal that warms the soul and nourishes the body!
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 39.0 g | 14% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 4.9 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 777 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
