One cup of Beans sprout is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Beans Sprout are nutritious, crunchy sprouts packed with flavor and health benefits. Originating from East Asian cuisine, these tiny wonders are commonly used in dishes like stir-fries, salads, and soups. Rich in vitamins C and K, they also provide a good source of protein and fiber, promoting digestive health and boosting immunity. Low in calories yet high in antioxidants, Beans Sprout are a perfect addition to any meal, offering both taste and nutrition. Discover the crisp, refreshing taste of Beans Sprout today!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 149 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
