One cup of Beans soup is around 238 grams and contains approximately 129 calories, 8.4 grams of protein, 1.5 grams of fat, and 21.6 grams of carbohydrates.
Beans Soup is a hearty and nutritious dish that combines a medley of beans, vegetables, and aromatic spices. Originating from various cultures worldwide, from classic American chili to Mediterranean bean stews, this soup is packed with protein, fiber, and essential vitamins, making it a wholesome choice for any meal. Rich in antioxidants and low in fat, it promotes heart health and keeps you feeling satisfied. Whether enjoyed as a warm side or a filling main course, Beans Soup is a comforting bowl of goodness that brings people together, one spoonful at a time.
Log this food in SnapCalorie
Nutrition Information
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 252.0 mg | 10% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 409.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
