1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans soup
Bean soup is a hearty and nutritious dish, often celebrated in cuisines around the world, including Mediterranean, Latin American, and American traditions. Typically made with a blend of beans such as black, navy, pinto, or kidney beans, it may also contain vegetables like carrots, celery, onions, and garlic, along with flavorful herbs and spices. Many recipes include a light broth or tomato-based base, and some variations incorporate meat like ham or sausage for added richness. Beans are a powerhouse of protein, fiber, and essential vitamins, making bean soup a filling and energy-boosting meal. Beyond supporting heart health and digestion, it is low in fat when prepared without meat or heavy cream. However, sodium levels can be high in pre-packaged versions, so choosing homemade or low-sodium options is recommended. This wholesome soup is an excellent choice for both vegetarians and omnivores, offering warmth and nourishment in every bowl.
