One cup of Beans sandwich is around 237 grams and contains approximately 473.0 calories, 19.0 grams of protein, 11.0 grams of fat, and 71 grams of carbohydrates.
Beans Sandwich is a delicious and nutritious treat that combines wholesome ingredients for a satisfying meal. Packed with flavorful beans, fresh vegetables, and a spread of zesty sauce, this sandwich is a staple of Latin American cuisine. High in plant-based protein and fiber, it helps keep you energized throughout the day. The whole grain bread adds extra nutrients and heart-healthy benefits. Whether you’re enjoying it as a hearty lunch or a quick dinner, Beans Sandwich is not only tasty but also a smart choice for those seeking a healthier diet. Taste the goodness in every bite!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 71 g | 25% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
