1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beans sandwich
The Beans Sandwich is a hearty, plant-based meal inspired by traditional comfort food with a modern twist. It features a filling made from seasoned mashed beans, often black beans or kidney beans, mixed with spices, onions, and herbs, layered between whole-grain or sourdough bread. This sandwich provides an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate, making it a great choice for energy and digestion support. Its origins lie in budget-friendly, protein-rich dishes popular in Latin American and vegetarian cuisines. While generally a health-conscious choice, its nutritional profile can vary based on additions like cheese, sauces, or processed bread. Opting for fresh vegetables and minimal added fats enhances its wholesomeness. Whether enjoyed as a quick lunch or a meal on the go, the Beans Sandwich combines flavor and nutrition in a satisfying package.
